- Extensive on demand video library
- One live class per week
- One new pre-recorded class per week
- Monthly live Q&A
- Inspirational wellness tips
It creates long lasting, deep results through lengthening, strengthening and toning the body. Each session works to serve the mind and body helping you to feel stronger, happier and healthier.
With a curated, on demand video library you can follow Pilates By Bryony’s method, and choose from a range of videos to sculpt, tone and lengthen your body. Whether you have 5 or 45 minutes to dedicate that day there is something for everyone to practise anywhere and anytime. To help you stay consistent and focussed, there will be a new video release and live class with Bryony each week.
After having a road accident when I was 17 each and every doctor and physiotherapist recommended I try Pilates to heal my injuries. I needed strengthen my body, to rebuild my mobility and gain more flexibility. This is where my love for Pilates was born. I was then classically trained by Gaby Noble at Exhale Pilates London.
After 10 years of self practise and trying many classes with different teachers I decided to become a teacher myself. I wanted to create a session that served the body and didn’t break it down. I wanted my classes to lengthen, strengthen, build flexibility and ultimately help to heal the mind as-well as the body. Seeing my clients grow in confidence and strength is why I am so grateful to have found Pilates and to be doing what I love the most.
The six Pilates principles are: Breath, Concentration, Control, Precision, Centre and Flow. My goal as a Pilates teacher is to help you to work on all six in each session.
These raw, vegan brownies contain no refined sugar yet make a deliciously sweet treat when served with a cup of coffee or green tea.
ReadThese are so fresh and make a perfect warm weather lunch or a stylish first course for dinner. Use whatever colourful vegetables you have to hand. The more colourful the better!
ReadThese Black Bean and Tofu Tacos are loaded with flavour, so easy to prepare and the filing only needs to cook for minutes!Say hello to a new favourite super fast dish.
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