It creates long lasting, deep results through lengthening, strengthening and toning the body. Each session works to serve the mind and body helping you to feel stronger, happier and healthier.
With a curated, on demand video library you can follow Pilates By Bryony’s method, and choose from a range of videos to sculpt, tone and lengthen your body. Whether you have 5 or 45 minutes to dedicate that day there is something for everyone to practise anywhere and anytime. To help you stay consistent and focussed, there will be a new video release and live class with Bryony each week.
- Extensive on demand video library
- One live class per week
- One new pre-recorded class per week
- Monthly live Q&A
- Inspirational wellness tips
- Workout anywhere, anytime
After having a road accident when I was 17 each and every doctor and physiotherapist recommended I try Pilates to heal my injuries. I needed strengthen my body, to rebuild my mobility and gain more flexibility. This is where my love for Pilates was born. I was then classically trained by Gaby Noble at Exhale Pilates London.
After 10 years of self practise and trying many classes with different teachers I decided to become a teacher myself. I wanted to create a session that served the body and didn’t break it down. I wanted my classes to lengthen, strengthen, build flexibility and ultimately help to heal the mind as-well as the body. Seeing my clients grow in confidence and strength is why I am so grateful to have found Pilates and to be doing what I love the most.
The six Pilates principles are: Breath, Concentration, Control, Precision, Centre and Flow. My goal as a Pilates teacher is to help you to work on all six in each session.
To say that Bryony and pilates have changed my life is no exaggeration. I have an incredibly busy work life and finding the time to exercise can be tough, but being able to participate in the pilates sessions via zoom means that it has seamlessly integrated into my life without compromising on the intensity or results. Bryony’s routines change all the time and keep you and your body moving forward so that you see results quickly and stay motivated. People think pilates is easy but Bryony reminds you every single session that it absolutely is not. I used to get aches and pains from sitting at a desk for prolonged periods of time but since doing pilates I no longer get this as my muscles feel longer and my body feels more agile and flexible.
I started Pilates with Bryony after having my baby. My stomach was extremely weak after having a c section and in just a few sessions I felt my core come back stronger than ever before. I had done Pilates before but not like this. My body looked noticeably different and I felt strong and healthy again not just in my body but in my mind. Bryony is so kind and positive, the confidence the sessions gave me was so valuable to my postpartum journey.
I LOVE working out with Bryony and I am not such a fitness lover. I absolutely love how intense, hard but energising her sessions are. Compared t o previous exhausting sessions I used to do, I now feel much stronger, toned and recharged. My body has definitely changed the quickest I have ever experienced before and this after 2 small kids. I couldnt recommend her enough.
I normally don't engage well with zoom classes but Bryony's sessions have totally changed that. Bryony explains each move so well whilst still maintaining momentum and flow, and the burn is so real! I look forward to each class and its the best start to my day. I'm addicted!
I have been training with Bryony for a few months now and I had not managed to do mat Pilates for years so was a little nervous getting back into it. One word...amazing. She truly is amazing. In the short time I have been with Bryony I have seen my strength build, my body change and as a result my confidence has grown. I am a mum of two who is hugely self conscious and she has helped not only my physical appearance but also mentally too. She goes far beyond a trainer, she makes me feel so at ease and we have a good giggle. I feel like a totally different person and for that I thank her from the bottom of my heart.
I cannot recommend Bryony enough, she really is incredible. Beautiful inside and out, a fabulous teacher who is calm, kind, encouraging and inspiring! I started practicing with Bryony about 3 months ago. Since then I have seen such positive changes in my body, I've never felt or looked better and I've fallen in love with Bryony's method. She lengthens and strengthens the whole body. I can't thank her enough!
These raw, vegan brownies contain no refined sugar yet make a deliciously sweet treat when served with a cup of coffee or green tea.Read
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